The Greenie Method: Strength & Conditioning Philosophy

Strength & Conditioning

The gym is not only a facilitator of movement, but also a tool for building character.


Before becoming a better student-athlete, it is important to make an honest decision to achieve a goal. With determination comes mental toughness, and with mental toughness comes success.


Strength training requires student-athletes to fully commit themselves toward achieving a goal. It is the responsibility of student-athletes and coaches to approach each day with a purpose towards achieving the goal of improvement, not only as an individual but also as a team.


It is essential for student-athletes to possess a strong work ethic, self-discipline, and humility in order to succeed in their sport as well as in life. Student-athletes can develop these qualities by learning what it takes to having a Champion of Mind.

These elements create the solid foundation in which the strength program is built upon. The Greenie Strength and Conditioning program focuses on ground-based, three-dimensional, multi-joint movements with variations of Olympic lifting and power lifting with an emphasis on injury prevention. Each speed, agility, and endurance program is specifically customized using the energy system(s) needed to perform each sport. The goal of all programs is to improve athleticism, prevent injury, and develop strong well-rounded individuals not only physically but also mentally.